Yo Team
Well i have started running again in an attempt to get fit.
Training is going well but when I wake up in the mornings and my back really hurts. Now I know this is because either my abs or my back muscles are too weak. I am hitting a biokinetikist in Jan but I want to train my core. I have talked to many athletes and some claim it is your back while other claim it is your stomach.
Does anyone have any advice ?
Thanks
Back injury
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Back injury
I am a guy so please people stop sending me these shady pm's and start playing computer games or bodybuilding. Forums aren't a good place to get chicks the gym is...
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Re: Back injury
If your back is sore, it's probably your back that is the problem.
Art Williams wrote:I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.
Re: Back injury
I damage my back playing squash fairly often. Every time I go to the Physio to get it sorted they tell me my core is not strong enough.
But everyone is different. If it really hurts then go to a physio and let them have a look at it.
But everyone is different. If it really hurts then go to a physio and let them have a look at it.
There are 10 types of people in this world.
Those who understand binary and those who do not.
Those who understand binary and those who do not.
Re: Back injury
what is your "core? Muscles around your stomach and lower back?
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Re: Back injury
Sojourn, yes
Art Williams wrote:I'm not telling you it is going to be easy, I'm telling you it's going to be worth it.
Re: Back injury
My father had a similar thing when he was jogging, which he actually solved by getting better running shoes - less impact on the joints and consequently the back.
Might be worth looking into?
Might be worth looking into?
to ápeiro anima
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Re: Back injury
I pulled a muscle on my back once and twas so bad I could not even walk right.If I did something I had hell to pay after any activity.It just went away by itself after I stopped for a few weeks doing anything that might strain it.Sure I still had problems after that but it eventually went away completely.
Re: Back injury
It depends on where your back is sore - and what type of pain. Often it can refer to another place.
There are several muscles that will help your back keep your frame - those need to be strengthened. If you do certain exercises incorrectly, it can hurt your back - rather badly, i will add. Never force...
http://www.bigbackpain.com/back_exercises.html
I suggest you look at this site - and look at the exercises for abbs and shortened muscles.
There are several muscles that will help your back keep your frame - those need to be strengthened. If you do certain exercises incorrectly, it can hurt your back - rather badly, i will add. Never force...
http://www.bigbackpain.com/back_exercises.html
I suggest you look at this site - and look at the exercises for abbs and shortened muscles.
"Integrity" and "integer" both contain a Latin root meaning "whole; complete." The root sense, then, is that people may be said to be acting with integrity when their beliefs, words, and actions have a sense of unity or wholeness.
Re: Back injury
If I remeber correctly the stomach muscles carry 6x the strain than what the lower back does. Strengthen them and your back should be better.
Re: Back injury
Yeah thanks, my buddy knew a guy at the HPC so I spoke to him.
I need to strengthen my core focusing mainly on abs and secondary on my lower back.
I need to strengthen my core focusing mainly on abs and secondary on my lower back.
I am a guy so please people stop sending me these shady pm's and start playing computer games or bodybuilding. Forums aren't a good place to get chicks the gym is...