OK I think this is a good guide but sucks as I own a 680i chipset
I push my little E6300 medium lengths.
I know that if you up your CPU voltage to 1.3 you can get to 3gh/z with a E6300.
Thats waaaay more then AMD can manage which shows that Intel finally used netburst to help core 2 duo a bit.
I'm sitting at 2.45ghz-I dropped from 2.65 as I thought that was screwing with my XP install (I hate Vista) but I was wrong and it was somthing else.
Basically if you own an E6300/6400/6320/6420-you can get more bang for your buck with a little volt modding.
Now I know this might have been written before but hear me out bkas what you do by getting to 3ghz is shorten your CPU life span.
What you also probably didn't realise is that if you go to extreme lengths (3.5ghz) you get a similer effect if you went from 6500RPm (3ghz) to 7500RPM (3.5ghz) in a car. Your life span halves of your CPU.
Buy DFi-Its a rare board in RSA but its the best for lots of reasons.
I have never read a bad review of a DFi board.
Also don't use the Asus turbo booste A.I. pile of azz that you can enable in windows boot-It screws with your CPU voltage. Edit the regedit value and stop it in its tracks.
It can tell your overclocking but over compentsates by pushing your CPU voltage to like ~1.4v which is good for 3.3ghz
(1.5 is good for 3.5ghz-Can you see how extreme high end overclocking is on power? 1.3 is good for a ~50% performance improvement but 1.4 is only good for a further ~15% performance improvement)