PCFormat Forum Archive

qwiksilva666 wrote:carbs? i eat half a loaf of bread a day. is that enough carbs?

stay away from bread! eat jungle oats and brown rice.

muffinman wrote:

qwiksilva666 wrote:carbs? i eat half a loaf of bread a day. is that enough carbs?

stay away from bread! eat jungle oats and brown rice.

Muffinman,


What do you use for taste for your brown rice....

I throw tabasco on

i honestly don't use anything. i just mix it with my spinach.

muffinman wrote:i honestly don't use anything. i just mix it with my spinach.

And your chicken? do you just eat it plain? I have to put something on it. Nandoes source or something..

My bean I eat plain.. I got to get off the beans .. They kinda hectic when you eat to much

Bodybuilding diets of most varieties become so repetitious after a while. I'm just trying to shed some excess stomach fat so I've been eating home-made lean chicken salads a lot and man I'm getting tired of them!

i meat my chicken plain

you see i'm in a similar position as qwik. i also have a fast metabolism and want to gain size, even thou i have gained 10kg's already. i eat my jungle oats in the morning and then chicken, rice and veg 3 times a day.

Jonboy wrote:Bodybuilding diets of most varieties become so repetitious after a while. I'm just trying to shed some excess stomach fat so I've been eating home-made lean chicken salads a lot and man I'm getting tired of them!

You get use to it..

I have been eating grilled chicken breast , green bean , sweet potatoe and brown rice (not including the 4 -8 eggs a day) for the past 3-4 years...

Funny thing is , I dont like eating anything else now..

My shopping list is pretty easy hey!

Ok, I'm trying to develop more lean muscle, I have the mass already. I started training at 88kgs, down to 82kgs and hoping to cap off at no less than 75kg (am 6"2', don't want to get skinny).

It's a catch 22 though, I do 10mins of warmup cardio before strength training and 10mins at the end, now I read that the cardio might hinder muscle growth, but I still need to burn some fat. Drink a whey shake right after.

you can always get a fat burner.

muffinman wrote:i meat my chicken plain

you see i'm in a similar position as qwik. i also have a fast metabolism and want to gain size, even thou i have gained 10kg's already. i eat my jungle oats in the morning and then chicken, rice and veg 3 times a day.

Where do you get time to make chicken 3 times a day.

Mornings I have my meal replacement with Flaxseed oil and three egg whites.

10am I have like 3 brown bread sandwiches ,

12pm tuna with 2min noodels

3 pm supplements ( Animal pak , BCAA's, clen,S-drol, half my No Explode.)4pm train

6pm Chicken breast , green beans , sweet potatoes

9pm meal replacement , 2 - 3 eggs

(not counting the snacks in between)
(meal replacement = glutamine and all that inside as well)

I shoudl add more tuna and chicken in.. I have been stuck on 85kg for a year.

i make it the night before.

for breakfast i have 200g jungle oats.

40m later protein shake

3 hours after breakfast 2 chicken breasts and 250 g brown rice.

40 minutes later protein shake

3 hours after 1st lunch same meal but with some spinach or broccoli

40 minutes later protein shake.

then i'll go train around 8ish and immediately after training protein shake again and when i get home it's chicken and rice again.

muffinman wrote:you can always get a fat burner.

I find the fat burners make me twitchy and agro after about a week, so now trying to things the hard way!

I typically have muesli (Low-gi) and yoghurt for breakfast.
10am - whey shake and fruit
12h30pm-chicken salad
3pm - peanuts
5pm - train + whey shake after
7pm - dinner (whatever's on the table, usually one carb, veg and meat).

Stroke that muscle lads!

maybe cut the peanuts out of your diet? they do contain a lot of fat.

Gunna try the chicken breast 2 times a day (4 breast in total)

I am already getting enough protein. But more shouldnt hurt at the moment.

I eat the nuts for the protein and essential fatty acids. If I took them out I'd have to start with flax seed oil. What else is that good for?

Biogen has a nice new muscle fuel out I might try, got glucosamine, 30g casein and 20g whey etc per serving. I just think it might be really thick!

acid, don't you use deca and sust?

jonboy, do u believe in usn products?

muffinman wrote:jonboy, do u believe in usn products?

I'll be honest with you, I have no problem with USN products. They had some issues a few years back, but I've noticed definite improvements using their stuff. I also use them because they're more affordable than EAS etc, would only consider those if bodybuilding was my trade. I also swear by the Biogen brand. USN whey is great.

Ok, cause i know for a fact that biogen is usn. how much do you pay for the whey?

muffinman wrote:Ok, cause i know for a fact that biogen is usn *huh?*. how much do you pay for the whey?

From Springbok pharmacy I paid R289 for 2kgs of USN whey.

What do you mean Biogen is USN?

It's the same product, it's just marketed under a different label.

If you feel like a change, try HMT. I use the mega gainer at this stage and I will never use any other brand.

muffinman wrote:acid, don't you use deca and sust?

Deca and Sus I have not used in yonks.Cant remember when last I took ..
I bought some a year or 2 ago and sold it off to my mate.

Last year I took Var which did not work at all.. And Equi which worked very minimal .

Equi was at 300mg per/w
Var cant remember

Have not used gear since...

But I am starting clen today

Acidkidsa wrote:

muffinman wrote:acid, don't you use deca and sust?

Deca and Sus I have not used in yonks.Cant remember when last I took ..
I bought some a year or 2 ago and sold it off to my mate.

Last year I took Var which did not work at all.. And Equi which worked very minimal .

Equi was at 300mg per/w
Var cant remember

Have not used gear since...

But I am starting clen today

What is Deca, Sus, Clen etc? Never heard of them.

i did some research a while back and it sounds like D-bol and winny will be the best combo to use.

Jonboy wrote: What is Deca, Sus, Clen etc? Never heard of them.

Different type's of steriods. That's another option, you can use Winstrol to lean up.