I started gym beggining of this week.
age: 22
wheight on monday: 57kg!!!! 8O
height: 179cm
(dam im scrawny)
body fat: 2%
ok so ive bought myself "EVOX 5XL muscle meal" which i take 2 shakes a day. one in the morning and one after my gym session at night. ive started eating mainly eggs beef chicken tuna and fish for extra protein.
i also bought myself "Tributrone Z factor anbolic and metabolic enhancer" which i take 2 pills twice daily morning and night.
on monday i did chest/shoulders (i have a cousin whom im going to gym with every day and he knows the equipment and stuff and tells me what to do and how many reps.)
teusday i did arms/shoulders.
wednesday have a break have a kit kat.
thursday chest/legs
friday arms/shoulders
also after each session i do 10 min cardio on the bike getting my heart rate to 160
so far each gym session is about 40min to 60min and i push hard till my arms and chest buckle with pain. i literally train till my body cant each session. ive been in alot pain these first few days (can stretch my arms straight or lift them up fully or even drive that lekka)
anyways has anyone got any extra tips or recomendations? i wanna beef myself up fast and reach 85kg as quick as i can.
thanks guys
qwik
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