Bodybuilding

Knightman · Post by **Knightman** » 06 Oct 2005, 00:12

You must not eat according to a rotine thats when you build up fat!

Say you eat very little durimg the day as you please but eat like a pig during the rest of the weekend then you will still lose!

When you eat alot your body uses the energy produced and forms fat from the access! I fyou confuse your body by not eating regulary the same intake you can lose without dieting!

Futs · Post by **Futs** » 06 Oct 2005, 07:58

@QPm thnx for the info got the atkins one, will check out the other one you suggested.

@Knightman true weekends in general I eat 3 meals a day, most of the time not big either except for sunday lunches, one of the main problems I'm having is hunger strikes, for no reason I would get hungry round about 9-10 pm and thats one of the worst times to eat.
I stopped doing that and must admit, I seem to have more energy during the days

qwiksilva666 · Post by **qwiksilva666** » 06 Oct 2005, 11:11

Knightman wrote:You must not eat according to a rotine thats when you build up fat!

Say you eat very little durimg the day as you please but eat like a pig during the rest of the weekend then you will still lose!

When you eat alot your body uses the energy produced and forms fat from the access! I fyou confuse your body by not eating regulary the same intake you can lose without dieting!

im a glutton and im not obese..

im more lazy than a rock....a couch potato and i drink alot, smoke alot....my lifestyle has never really benn different...yet ive never had in excess of 5% body fat and/or benn unfit. no matter how much i smoked and ate and how lazy i was...ive always stayed thin and defined...and was one of the top long distance runners wen i was in school....
so i guess i can say im lucky to have a very high metabolism.

QBM · Post by **QBM** » 06 Oct 2005, 11:16

and how old are you again? I used to be able to say the same thing.

qwiksilva666 · Post by **qwiksilva666** » 06 Oct 2005, 11:17

haha...true. yes i suppose age is a big factor.

Knightman · Post by **Knightman** » 06 Oct 2005, 11:38

@ Futs : Atkins deprive you of so many vitimins!

If you would like to gain more muscle and lose kilos.

Take USN Diet fuel replacing 2 meals a day. It gives all the minerals and vits u nead and take Phedra cut @ tablewts a day!

This is not steriods just a healthy way of livong and it cost less than actually buying lunch and breckfast everyday!

Age is not that big a factor its how active you are as older people tend to sit and work the whole day and do nothing active where kids walk around is school and have lunck breacks to muc about!

QBM · Post by **QBM** » 06 Oct 2005, 11:41

Knightman wrote:@ Futs : Atkins deprive you of so many vitimins!

Misconception #2
No more so than you average low calorie/ reduced fat diet.
Also did you notice that your suggested meal replacement contains more than the RDA of carbs. This is a training supplement and will not result in weight loss at the suggested consumption unless you are a **** marathon runner. Add to that viatamins in this form have been proven not to have the absorption rate of that of normal food. If I ate an "Atkins meal" I would come away with more absorbed viatamins/ nutrients than this meal replacement.

Futs · Post by **Futs** » 06 Oct 2005, 12:10

I spoke to one of my friends at work, asked if he had the Atkins diet, he asked me why and said that somone diet of heart failure while on that diet and that one is always moody or depressed.

Can anyone verify/confirm ?

Nera · Post by **Nera** » 06 Oct 2005, 12:17

Personally i dont believe in diets, so im that familiar with the Atkins diet.
But i did see a documentary on Carte Blanche abt it a while back and apprently the whole heart failure and depression thing is true

QBM · Post by **QBM** » 06 Oct 2005, 12:20

Futs wrote:I spoke to one of my friends at work, asked if he had the Atkins diet, he asked me why and said that somone diet of heart failure while on that diet and that one is always moody or depressed.

Can anyone verify/confirm ?

There have been no confirmed deaths attributed to the Atkins diet anywhere. You will find far more info saying Diet Coke will kill you. It is an urban legend usually told by vegetarians.

I'm not moody and I somewhat maintain the diet or at least a variation of it. I can see where some may be moody however cause they can't eat pie and doughnuts.

Anyway back to the whole heart failure thing I am not fat and I have followed both a lowcalorie/fat and a low carb diet and have bi-annual blood panels.. All the numbers indicitive of heart or other problems were lower while adhering to a low carb diet.

QBM · Post by **QBM** » 06 Oct 2005, 12:24

Nera wrote:Personally i dont believe in diets, so im that familiar with the Atkins diet.
But i did see a documentary on Carte Blanche abt it a while back and apprently the whole heart failure and depression thing is true

So did you watch the documentary or just the tag lines? I challenge you to find a peer reviewed study that says properly following the Atkins (or any other low carb diet) has such an effect.

This has been used for bodybuilders to "cut" for ages not to mention the diet itself has been around for 30+ years.

Tiza · Post by **Tiza** » 15 Dec 2005, 00:17

Well it's holiday and a perfect time to gym.

Yes, time to get buff not fat...

so get up and start gyming, take supplements if you want but thats your choice.

Now go gym, bunnies.

Road_Kill · Post by **Road_Kill** » 15 Dec 2005, 01:08

Funny you mention that.I just started.

Hill · Post by **Hill** » 15 Dec 2005, 07:46

Hell I am just too busy this time of the year to get close to a gym. Will have to try harder next year.

Road_Kill · Post by **Road_Kill** » 24 Dec 2005, 12:18

The worst thing is to go to the gym after a night of heavy drinking.The whole place smells of booze when I leave.Though it does help with the hangover,gets all the toxins out your body quicker.

SLIP · Post by **SLIP** » 03 Jan 2006, 07:58

Today is my first day for gym after 3 Months of being lazy.......

Macphisto · Post by **Macphisto** » 03 Jan 2006, 08:31

Haha! I Have been pumping again since 1st December. Give me a year and I'll post a pic... muhahaha!

Post by **Kronos** » 03 Jan 2006, 09:32

SLIP wrote:Today is my first day for gym after 3 Months of being lazy.......

Ditto for me. I've got big plans this year though, 'cause at the moment my Body Fat % is about20%

SLIP · Post by **SLIP** » 03 Jan 2006, 10:03

I don't know what my body fat % is....

But this year I am going for the 6 pack....

So I have a lot of cardio ahead of me......

Sojourn · Post by **Sojourn** » 03 Jan 2006, 13:14

*lazy*

s

GrEteL_GrAy · Post by **GrEteL_GrAy** » 03 Jan 2006, 13:30

ill try.....

Knightman · Post by **Knightman** » 24 Jan 2006, 15:07

Gimming every 2nd day to make me stronger and giving my mucles time to grow...

muffinman · Post by **muffinman** » 24 Jan 2006, 15:24

Going every day! Except on Sunday's.... One day is upperbody the next is lower body

QBM · Post by **QBM** » 24 Jan 2006, 15:28

SLIP wrote:I don't know what my body fat % is....

But this year I am going for the 6 pack....

So I have a lot of cardio ahead of me......

Abs are made in the kitchen...............

Post by **Scarlet_Spider** » 24 Jan 2006, 15:56

want muscles...

surf more

(in the sea - i do understand this can be a problem for some

)