as promised:
Breakfast:
Tea or coffee with milk from allowance**, 1 egg (try not to fry it with butter or anything) brown bread toasted (no jam no butter on toast,1 slice)
Mid-Morning:
Tea/coffee with milk from allowance or free drink from group A3. 1 Cream cracker (yes one
)
lunch:
2 eggs, salad vegies from group A1. 1 portion of fruit/2 cream crackers
mid-lunch supper thingy:
salad if desired (group A1)
Supper:
clear soup (dunno what clear soup is but its here in the diet sheet). 2 eggs, portion of white meat (fish/chicken) . Portion of fruit. Salad. Tea/coffee (caffiene free at this point) as a dessert. bread (brown, 2 slices)
Before bed:
Rooibos tea (caffiene free)
**allowance for day
300ml milk (fat free milk)
Bread can be swapped for 2 cream crackers/water biscuits/1 potatoe (hen's egg size) per slice taken
Fruits to be taken:
1 piece of fresh cut fruits. apples pears oranges ect. (stick to berries)
Group A:
1 Vegetable:
artichoke, asparagus, beans, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, leek, leetuce, mushroom, spinach ect
2 fruits:
see above
3 DRinks:
water, soda water, tea/coffee (no sugar), tomato juice, lemon juice
Foods to be avoided:
sugar or anything with sugar, frozen foods, dried fruits, pastas, rice (depends on rice tho). No sweetcorn, beetroot. No thickend soups like bisto or gravies. no salad dressings or mayonaise. no alcohol. NOTHING FRIED. avoid sauces like thickend tomato sauce
thats a condensed version i cant type up the whole thing im gonna die (book is very heavy lol)